Choose You: Gentle Words to Help You Heal and Grow

Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?

In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:

Speak to yourself with kindness

Learn to set boundaries

Step back to see things a little more clearly

Show up for yourself

Find moments of stillness

Take time to heal

Seek authentic connections

And treat yourself like someone you love.

Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.